Anxiety Counseling Guide

Overview

This resource provides biblical counsel for those struggling with anxiety, worry, and fear. It includes:

  • Biblical foundations for understanding anxiety
  • Key scripture passages
  • Discussion questions
  • Practical homework assignments
  • Prayer points

Key Scripture Passages

Philippians 4:6-7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Application: Prayer with thanksgiving is God’s prescription for anxiety.

Matthew 6:25-34

Jesus’ teaching on worry reminds us that our Heavenly Father knows our needs and cares for us.

1 Peter 5:7

“Cast all your anxiety on him because he cares for you.”

Discussion Questions

  1. What specific situations trigger anxiety in your life?
  2. What does your anxiety reveal about what you believe about God?
  3. How can prayer and thanksgiving help address your specific anxieties?
  4. What practical steps can you take this week to cast your cares on God?

Homework Assignments

Week 1: Identify Patterns

Keep an anxiety journal noting:

  • When anxiety occurs
  • What triggers it
  • Physical symptoms
  • Thoughts during anxious moments

Week 2: Replace Lies with Truth

For each anxious thought, identify:

  • The lie you’re believing
  • The biblical truth that counters it
  • A prayer to help you trust God

Week 3: Practice Prayer and Thanksgiving

  • Pray through Philippians 4:6-7 daily
  • List 10 things you’re thankful for each day
  • Bring specific anxieties to God in prayer
  • Book: “The Gospel-Centered Life” (Available in our Books section)
  • Course: “Biblical Counseling Fundamentals” (Available in our Courses section)
  • Blog Post: “Understanding Anxiety from a Biblical Perspective”

Additional Help

For personalized counseling support, consider connecting with a biblical counselor in your area. Our newsletter includes additional resources and recommendations.

Download this resource as a PDF for use in counseling sessions.