About This Guide
Refuge walks you through 8 weeks of biblical strategies for overcoming anxiety and fear through trust in God’s sovereignty and promises.
What’s Included
- 8 weeks of daily readings and exercises
- Memory verses for each week
- Partner check-in guides
- Practical tools like the “Stop Sign” technique
- Appendices with worksheets and quick-reference cards
The 8-Week Journey
| Week | Title | Focus |
|---|---|---|
| 1 | Hope for the Anxious | Validation, physiology, you’re not alone |
| 2 | Understanding Your Anxiety | The Worry Spiral, types, triggers |
| 3 | The Roots of Anxiety | Fear as worship disorder |
| 4 | Stopping the Spiral | The Stop Sign technique |
| 5 | Think – Replacing Lies | Cognitive restructuring, Truth Cards |
| 6 | Pray – Casting Your Cares | Philippians 4:6-7 |
| 7 | Do – Courage in Action | Avoidance vs. engagement |
| 8 | The Long Game | Toolkit, maintenance, hope |
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